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ZUMBA FITNESS CLASS, LAMPETER, CEREDIGION

Come and try a Zumba Fitness class today and dance yourself fit. Join us in Lampeter, Ceredigion

Zumba Fitness fuses international rhythms with easy-to-follow dance moves. The result? A fun and effective fitness class that feels like a night out dancing than a workout at the gym. Party yourself into shape with dance moves inspired by latin styles such as Mambo, Cha Cha Cha and Salsa, as well a Belly Dance & Swing. Ditch the workout and join the original dance-fitness party! With Zumba fitness classes, you can just lose yourself in the music and find yourself in shape. Zumba dance workout classes feature exotic rythms and high energy latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring.

zumba timetable

AGES: 16yrs+

LOCATION: Sally Saunders Dance Studio, Unit 22 Lampeter Industrial Estate

TIMES: Tuesday 7:30pm – 8:30pm

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FIGHT FX FITNESS CLASS, LAMPETER, CEREDIGION

Come and try a Fight FX fitness class today, the best martial arts based workout around. Join us in Lampeter, Ceredigion

Fight FX uses mixed martial arts programming and training techniques to enhance body composition and elevate fitness levels. This multi-peak workout features upper and lower body conditioning drills, as well as solo and partner based fight sequences which incorporate kicks, punches, strikes and blocks. Correct form and technique is made a priority and is both taught and reinforced throughout the entire class.

fight fx timetable

AGES: 16yrs+

LOCATION: Sally Saunders Dance Studio, Unit 22 Lampeter Industrial Estate

TIMES: Wednesday 7:30pm – 8:30pm

DT Fitness Classes Lampeter Ceredigion Main Zumba Logo IMG

ZUMBA FITNESS CLASS, LAMPETER, CEREDIGION

Come and try a Zumba Fitness class today and dance yourself fit. Join us in Lampeter, Ceredigion

Zumba Fitness fuses international rhythms with easy-to-follow dance moves. The result? A fun and effective fitness class that feels like a night out dancing than a workout at the gym. Party yourself into shape with dance moves inspired by latin styles such as Mambo, Cha Cha Cha and Salsa, as well a Belly Dance & Swing. Ditch the workout and join the original dance-fitness party! With Zumba fitness classes, you can just lose yourself in the music and find yourself in shape. Zumba dance workout classes feature exotic rythms and high energy latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring.

zumba timetable

AGES: 16yrs+

LOCATION: Sally Saunders Dance Studio, Unit 22 Lampeter Industrial Estate

TIMES: Tuesday 7:30pm – 8:30pm

DT Fitness Classes Lampeter Ceredigion Main Fight FX Logo IMG

FIGHT FX FITNESS CLASS, LAMPETER, CEREDIGION

Come and try a Fight FX fitness class today, the best martial arts based workout around. Join us in Lampeter, Ceredigion

Fight FX uses mixed martial arts programming and training techniques to enhance body composition and elevate fitness levels. This multi-peak workout features upper and lower body conditioning drills, as well as solo and partner based fight sequences which incorporate kicks, punches, strikes and blocks. Correct form and technique is made a priority and is both taught and reinforced throughout the entire class.

fight fx timetable

AGES: 16yrs+

LOCATION: Sally Saunders Dance Studio, Unit 22 Lampeter Industrial Estate

TIMES: Wednesday 7:30pm – 8:30pm

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